Residents are automatically members of the Pelican Bay Community Center, which offers all these resources as well as tennis, aerobics, Pilates, yoga, spinning classes, weights, jazzercise, stretching and balance classes, and more to help residents stay active. Make sure the physical activity you choose is something you enjoy.Īt The Glenview, residents have the choice of wellness activities and classes that complement and support all their physical goals. Maintaining a healthy heart still means supporting good diet/nutritional practices with exercise, movement, and activity. They prepare fresh, heart-healthy meals daily-meals that check all the boxes for good nutrition and diet, such as a wide variety of fruits and vegetables, whole grains, healthy sources of protein, vegetable oils, minimal use of added sugars and salt, and foods that are grilled, sautéed, roasted, steamed, baked, or poached. The culinary team at The Glenview helps our residents stay on track. Depending on your age, gender, and level of activity, you may need fewer or even more calories in your heart-healthy diet. They typically base their information on a 2,000 calorie per day diet. Your personal health and wellness team can give you a good feeling for how many daily calories you should be eating and drinking in order to maintain a desired heart-healthy weight.Ī suggestion: Try to become more aware of nutrition and calorie information on food labels. Are you still on track? Don’t be concerned if you’ve drifted off course a little. If you’re like many Americans, you began 2022 with a hard and fast resolution to focus on weight loss. Our health and wellness support staff helps residents coordinate appointments and medical consultations through the wellness clinic. When was the last time you checked in for a general visit? It’s important for everyone to monitor blood pressure, cholesterol, blood sugar, and weight-a critical practice for staying on top of personal heart health. We always advocate that our residents have a clear understanding of their personal risk factors for heart health. Here are 4 practical ways our senior living community supports the heart-healthy lifestyles of its residents. Through the Health and Wellness Program at The Glenview at Pelican Bay, we do everything we can to make heart-healthy habits simple for our residents. Healthy Habits Wellness Clinic provides an individualized treatment procedure that utilizes IV infusion therapy treatments so patients can improve their health outcomes.Most seniors are well-versed in the most common practices needed to improve and maintain heart health. In fact, our patients report noticeable improvement within 10 minutes of their treatment. With this in mind, IV nutrition therapy, a unique treatment that provides up to 10x times the nutritional value in one treatment visit verses being ingested orally in one day, overcomes these obstacles. With that being said, oral supplements required of such doses is simply not possible, due to absorption limitations of the digestive process (even functioning at healthy levels). While there are numerous causes for these deficiencies, nutritional supplementation on a regular basis is recommended. In our experience, most people lack the nutritional health recommendations to live an active lifestyle or combat illnesses. Optimal health requires sufficient nutrition
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Users can customize the model according to lighting conditions to be able to protect their eyes in the best way. The application has a night mode to help users be less affected by the blue light brought by the screen. Other applications have to wait for the download to finish before they can be viewed, but users will experience exciting features when using this particular application. It’s really a great app, isn’t it? If users are impatient to watch a movie that needs to be downloaded, this application is definitely suitable. The remarkable thing about µTorrent® – Torrent Downloader is that users will be able to see what they are downloading and are allowed to fast forward or stop at will. When using this application, users just need to download the files they want right on their phone without having to do much extra work. The application is very popular with users with more than 100 million downloads, thanks to its exceptional features. Regardless of the applications with high or low data, they are downloaded smoothly. The fast download is probably the most outstanding feature of this app. Owning this unique application, users will not need to worry too much when downloading what has too heavy data anymore. From then on, downloading movies will be smoother than ever. The application will help users to split files with too heavy data into smaller files. ΜTorrent – Torrent Downloader, an application that helps users’ phones download files or other applications faster. These options include including, but not limited: integrated lighting with energy-efficient LED lights operated with a remote control under-cabinet lighting in different styles and lengths operated with a switch or remote control cabinet spotlights that are adjustable and mounted on the underside of shelves or cabinets and LED strips in different lengths that can be cut to fit the cabinet size and operated with a remote control. IKEA offer various cabinet lighting options to illuminate cabinets, shelves, and storage units. If you wish to customize your display cabinets with lighting, there are a wide range of energy-efficient lighting solutions in the market that are modern, cost-effective and easy to install. Whether your shelves are situated on top or below the cabinets, proper illumination can elevate the overall look and functionality of your storage solutions. With the right lighting, you can easily locate all your items and place focus on your favorite pieces. Most display cabinets can be personalized with lighting or decorative accessories. These types of storage solutions can be found in a variety of settings, including homes, museums, galleries, retail stores, to name a few. Glass door cabinets are often used in homes to display decorative objects or collectibles. However, one of the most common types of display cabinets is the glass door cabinet, which features a transparent or translucent front panel that allows items inside to be on display. Display cabinets are often an important centerpiece in a room, which is why many people prefer to have them customized to match their existing decor instead of purchasing a pre-designed option. When it comes to choosing materials for display cabinets, several factors come into play, such as the intended use, desired style, and budget. Design a stylish display caseĬhina cabinets come in a variety of colors, shapes, sizes and styles and can be made of various materials, including wood, glass, metal, or acrylic. These tubes can be easily removed once the concrete hardens. Unlike traditional glass cases, these sonotubes are made from cardboard that is 100 biodegradable. Regardless of the amount of stuff you have or the size of the space you wish to decorate, display cabinets are the perfect solution to help you store and display things in a neat way. Made of sonotubes A handmade handbag display made from Sonotubes is a unique way to show off your handbags. In addition to their functional purpose of displaying and storing items, they can also add aesthetic value to any room.
You will likely have a reversing switch if you have a Hunter ceiling fan with pull chains. Reversing Direction on a Pull Chain FanĬheck your ceiling fan’s housing and light fixture for the reversing switch. The blades should move from the top left, then down to the right, and then back to the top.ĭuring the winter, a clockwise rotation will move the cooler air off the floor and push the warm air down the walls without the strong draft. The blades should move like a clock's hand - from the top to the right, then down to the left, and back to the top - at a low speed to pull cool air up. To make sure it is set correctly, stand directly under the fan blades and watch the blades rotate. In the summertime, run your ceiling fan counter-clockwise to push cool air down. Running a ceiling fan in the proper direction all year round can help save energy and keep you more comfortable. I find the fastest way to assemble the blade hardware is to sit on the floor, clamp the blade between my knees, put the hardware at eye level, and use one hand to hold the pliers on the washer and/or nut while turning the screwdriver with the other hand.Ceiling Fan Direction & Reversing In This Article: Direction for Summer | Direction for Winter | Reversing a Pull Chain Fan | Reversing a Remote Control Fan | Reversing a SIMPLEconnect WiFi Fan In Summer: Counter-Clockwise One tip for the Westinghouse Comet in particular: The fabric washers that go between the blades’ faces and the mounting hardware are usually really tight on the screw threads, and it’s far easier to grip them along their edges loosely in a pair of long-nose pliers than to rub your thumb raw holding them with your hand. If you’re doing it all yourself, the time to mount the blades comes at a pretty labor-intensive moment in the whole process, after the fan body is hanging from the ceiling, and the last thing you’ll want to do is get off the ladder and mess with a bunch of screws and nuts. This is a tip you can use even if you’re hiring an electrician to do the actual installation-the work takes at least a few minutes per blade, which could easily save you an hour of the electrician’s time if you’re installing multiple fans. And when it comes to a ceiling fan, that’s all you really need.īuild the blades before you begin: Prep the fan blades’ mounting hardware-the metal pieces that attach the blades to the motor-before you even take the old fan down. While it would be a lie to claim that it-or any other fan, for that matter-is the singular best ceiling fan among the thousands of available models, the Westinghouse Comet has consistently proven itself to be silent, powerful, affordable, and understated. At least a half dozen manufacturers make perfectly good and affordable fans that will last you a decade or even longer, and they all fulfill the basic functions of moving air with essentially silent and steady operation.īut time and again (specifically, seven times across three different homes), I find that I keep going back to the Westinghouse Comet 52-Inch Indoor Ceiling Fan. The truth is, it’s easy to find a decent fan. In 2011, I even disassembled a fan motor while researching a ceiling-fan feature for Popular Mechanics with the team there, I collected data and tried to chart the exact recommended blade diameter per square footage of a room and determined the ideal blade count, digging deep to find the true sweet spot of a fan’s cubic feet per minute (CFM) of air movement.Īfter going through all that work, I realized something: Many of the stats and facts I found, while technically accurate in the strictest sense, don’t mean much for the average fan buyer. I’ve personally installed at least nine ceiling fans over the years-the first few with a colleague from This Old House magazine, others alongside pro electricians I was interviewing, and the last four on my own at home. As of nobody has released 16km map.Ġ,0 coordinates is upper left corner, max coords are lower right corner. Simple example goldcrest valley is 2km, north west texas is 4km, broad acres and cornbelt are 8km. Please forget that 2X, 4X etc map size nonsense, use kilmeters x kilometers (in short just km) instead. Open ModDesc.xml file, edit maps -> map id to your own unique map name, do not use illegal characters like space etc. You do not need to ZIP the MyMap because if you just copy the directory into FS17 mods dir, the game will read it fine. Go to MyMap\maps\ directory and open map01.i3d file with Giants editor.ĭelete scenegraph -> HelpIcons and placeholders. THIS IS NOT NEEDED IF YOU USE SAMPLEMAP DOWNLOAD. Unpack GAMEDIR/sdk/sampleMod.zip into MyMap\ directory. Unpack SampleMap archive there so the directory structure is MyMap\maps\ If you are creating your own map from scratch, create sub dir called "maps" so its "MyMap\maps\" directory structure. Welcome to FS17 modding communityĬreate directory called "MyMap" and do not use illegal characters anywhere on the file name or numbers as first character, if you do the map wont load in FS17. When googling there are several samplemap packages floating around, all from different devs and tastes, no idea which one is proper. Something called "SampleMap" is good place to start for your initial map files. You can export these into your own map, but even then you should make YOUR own map and not edit someone elses, be original, man. You should't edit default game maps (goldcrest valley and sosnovka) obviously as it breaks your default game. Seems like editing existing is no brainer, but when creating brand new map from zero it is not that easy to bring it in-game (game crashes or loads forever etc). Modding Handbook says you can create map from scratch or edit existing map. Huge maps: you need to run a script to allow the editor to display large terrains properly, download: Giants_Editor_Scripts_.7z. Translate Y is your map size, so for 2km maps use 2000, for 4km maps use 4000 and for 8km maps use 8000. Create new scenegraph item of camera (Create -> Camera), in attributes window transform name it to PDAcamera or something. You should have some basic windows open in it, these include scenegraph, terrain editing, attributes, user attributes and console.į key focuses / moves camera on selected objectĬTRL-B then LMB duplicate selected object(s) where the mouse cursor is at LMB press moment. You need to register into Giants Developer Network to get the latest giant editor. With the game came GAMEDIR/sdk/moddingHandbook/FarmingSimulatorModding_en.pdf manual for basic mod making, it is very good read when getting started. I do not claim this is a good tutorial or a proper way to make FS17 map, but it is what I googled and learned. I wrote this tutorial knowing absolutely nothing about map making so this should help all the beginners / newbies, just like me. Farming Simulator 17 Map Making Tutorial - PMC Farming PMC Farming Simulator 17 Map Making Tutorial Introductionīeginners tutorial how to make a map aka terrain for Farming Simulator 17 (FS17). Restores health completely after taking fatal damage.or a virologist working with anthrax 8 hours a day, you most likely want an APR system. Browse 470+ judgement day survival gas mask post apocalyptic stock photos and images available, or start a new search to explore more stock photos and images. The Gulf War exposed serious deficiencies in protective gear, gas masks. Keep in mind that the Reanimator only revives you once and after that the timer will be removed. Got your gas mask and HAZMAT suit but arent sure how to use it. They reek of genocide by wiping an enemy off the face of the earth. As the Reanimator allows you to take any amount of damage and still live, it comes in hand when fighting enemies that have a one shot kill attack such as The Blind One or Frenzied Giants. Last Day on Earth is a zombie survival MMO, where all survivors are driven by one goal. The Reanimator lasts for 4 hours once used, within this time frame, it will revive the player from any lethal blow.The main use of the Reanimator is to revive the player back to full health from a lethal blow. The Reanimator is one of the newest gadget that was added to the game as of the Beta v.1.17.10 Season 14 update, it has the appearance of a needle gun with a vial of orange liquid on it. Community Central Start a Wiki Dont have an account Register. "Brings back to life after taking fatal damage, works for 4 hours after activation" If anyone’s still looking for a gas mask. I recently moved back to Australia and have found myself living just down the road from after we respectively spent a number of years in LA. Our last NFT drop for a minute – previewing some of the new album visuals – on this Sunday. In the meantime, check out 1 of 3 digital art pieces forthcoming as part of Flume’s NFT drop below. Featuring Chet Faker, George Maple, Jezzabell Doran & 2 more. Background Flume and Faker had previously worked together on the track 'Left Alone' from Flume's 2012 album, Flume. When did Flume release Flume Album Credits. 2 At the J Awards of 2013, the album won Australian Album of the Year. 1 The deluxe edition of the album was released on 12 November 2013. It was released on 9 November 2012, by Future Classic. We’ll be sure to keep you updated as more details become available. Lockjaw is an extended play (EP) by Australian musicians Flume and Chet Faker, released on 22 November 2013 by Future Classic. Flume is the debut studio album by Australian electronic musician Flume. To say anticipation is running high for the next Flume album would be an understatement. In 2016, he released his most recent studio album, Skin with astounding, groundbreaking productions including “Never Be Like You” featuring Kai, “Say It” featuring Tove Lo, and many more instant classics. In 2019, he dropped his unexpected and well-received Hi This Is Flume Mixtape. After returning to Australia following the end of his world tour in support of Skin (2016) and Hi This Is Flume (2019), Flume moved to a coastal town in the Northern Rivers area of New South Wales, where he says he found 'inspiration from the flora and fauna surrounding him'. I actually thought the visuals were quite stunning. Tkay Maidza ( Dana Trippe ), Flume ( Zac Bayly) Tkay Maidza has shared a new song, Silent Assassin. Definitely still love flume and I respect his art. It’s been years since Flume blessed us with a full body of work. Not trying to come across as a hater, but I believe that the experimentation with the sound in this album was a little too radical for my taste and made the album overall very difficult to listen to. Harley Streten has produced an LP thats scarily close to perfect. The soundscape and accompanying visual element share a style consistent with reminiscent works of Flume, providing something new and exciting while keeping the project’s overall theme intact. Deluxe Edition of the 2013 debut album from Australian musician Harley Streten AKA Flume. In a short clip simply titled 'Flume - 2022,' the famed Australian electronic music producer showcases a dreamy ambient track featuring an unmistakable voice: Damon Albarn of Gorillaz. In readying for his “last NFT drop for a minute,” the producer also lets fans in on “new album visuals” by Jonathan Zawada. Flume just confirmed a new album on the way! 10 Calcium-rich foods include kale, spinach, yogurt, milk, and cheese and good sources of vitamin D include fish, egg yolk, and fortified dairy ingredients. To promote good bone health, incorporate more calcium and vitamin D in your diet. Lower estrogen levels can increase the risk of developing osteoporosis during menopause.
While the crowd’s musicality couldn’t replicate Lenker’s intoxicating tones, the variety of vocal abilities made for an endearing attempt to show gratitude for the band and its bewildering lyrics. The animation springing from each song translated to the live show, intensifying as pockets of enthusiastic fans acted as backing s ingers - best shown with “Masterpiece,” which provoked a choral chant. The group’s 2022 album Dragon New Warm Mountain I Believe in You fills listeners with rhetorical and rhythmic adventure. Texture ran wild through the night, with scattered brushes tickling the crown of Krivchenia’s drums, a lightness adding novelty to tracks such as “Two Hands.” Countless guitar changes, almost one per song change for Meek, seemed like second nature for Big Thief and didn’t distract from the band’s setlist. Lenker and the motley crew painted the stage with moving chiaroscuro, reflecting the depth of the band’s discography. Constant communication, through direct verbal or subtle physical cues, aided in the group’s synchrony for interludes of improvisation that spellbound the crowd in frozen glee. The band’s intimacy intoxicated the theater, outweighing any of the Fox’s stone sculpted grandiose. Drummer James Krivchenia and bassist Max Oleartchik sat respectively sandwiched, but a connection on the verge of visceral physicality ebbed between the four figures.īig Thief transported its Bay-Area-hailing fans to the wooden Catskills home recording studio where its past albums magically came into fruition. The crowd swayed to the steady, chest-pounding downbeats of beloved tracks “Replaced” and “Simulation Swarm.”īig Thief framed the stage in a triangular composition, sloping from guitarist Buck Meek’s upright stance down to singer Adrianne Lenker’s seated strumming. A menagerie of characters filled the pulpit, befitted with cardigans, Blundstones, braids and tears. The overwhelming hour that passed May 7 at Oakland’s Fox Theater proved the petite madame correct, while satisfying the crowd’s voracious appetite for Big Thief’s strained harmonies. In the lightest of tones, she spoke high praises - understood by those who retained their high school French lessons - of the “young, incredible” artists flanking her sides. In typical Big Thief lore and wonder, the group introduced its set with a small French woman, handkerchief tied around her chin and apron skirt gracing the stage floor. This “remote learning” automatically discovers trackers present on thousands of the most popular sites on the Web. If it observes a single third-party host tracking you on three separate sites, Privacy Badger will automatically disallow content from that third-party tracker.īy default, Privacy Badger receives periodic learning updates from Badger Sett, our Badger training project. Privacy Badger looks for tracking techniques like uniquely identifying cookies, local storage “supercookies,” and canvas fingerprinting. Voila!Īt a more technical level, Privacy Badger keeps note of the “third party” domains that embed images, scripts and advertising in the pages you visit. And when your browser stops loading content from a source, that source can no longer track you. If as you browse the web, the same source seems to be tracking your browser across different websites, then Privacy Badger springs into action, telling your browser not to load any more content from that source. (For example, a news webpage might load the actual article from the news company, ads from an ad company, and the comments section from a different company that’s been contracted out to provide that service.) Privacy Badger keeps track of all of this. When you view a webpage, that page will often be made up of content from many different sources. ( See also.) How does Privacy Badger work? What is and isn’t considered a tracker is entirely based on how a specific domain acts, not on human judgment. Privacy Badger is an algorithmic tracker blocker – we define what “tracking” looks like, and then Privacy Badger blocks or restricts domains that it observes tracking in the wild. Second, most other blockers rely on a human-curated list of domains or URLs to block. The extension doesn’t block ads unless they happen to be tracking you in fact, one of our goals is to incentivize advertisers to adopt better privacy practices. First, while most other blocking extensions prioritize blocking ads, Privacy Badger is purely a tracker-blocker. Privacy Badger was born out of our desire to be able to recommend a single extension that would automatically analyze and block any tracker or ad that violated the principle of user consent which could function well without any settings, knowledge, or configuration by the user which is produced by an organization that is unambiguously working for its users rather than for advertisers and which uses algorithmic methods to decide what is and isn’t tracking.Īs a result, Privacy Badger differs from traditional ad-blocking extensions in two key ways. How is Privacy Badger different from other blocking extensions? To the advertiser, it’s like you suddenly disappeared. If an advertiser seems to be tracking you across multiple websites without your permission, Privacy Badger automatically blocks that advertiser from loading any more content in your browser. Privacy Badger is a browser extension that stops advertisers and other third-party trackers from secretly tracking where you go and what pages you look at on the web. |
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